Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Reps)
EMOM 30
(:45 work , :15 transition)
Minute 1: Tall Step Ups (30/24)
Minute 2: Plate G2O
Minute 3: Row (meters)
Minute 4: Plank Hold
Minute 5: Ring Rows
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EMOM 30
(:45 work , :15 transition)
Minute 1: Tall Step Ups (30/24)
Minute 2: Plate G2O
Minute 3: Row (meters)
Minute 4: Plank Hold
Minute 5: Ring Rows
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