Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

EMOM 30

(:45 work , :15 transition)

Minute 1: Tall Step Ups (30/24)

Minute 2: Plate G2O

Minute 3: Row (meters)

Minute 4: Plank Hold

Minute 5: Ring Rows