Perpetual Fitness – CrossFit
Weightlifting
Bear Complex (5 Ronds for Load)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
7 Unbroken Sets of this Complex equals 1 Round.
**Do all 5 movements to complete ‘1 repetition’ of the complex; and complete 7 total unbroken reps (without letting go of the bar or resting it on the ground) to complete 1 round.
Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your best unbroken round.
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups