Perpetual Fitness – CrossFit

HUGE shoutout to all our athletes for crushing the month of February! The energy was awesome!! Let’s keep it rolling!

We have 4 new members of the Perpetual Committed Club along with 15 from last month!

Congratulations to the following athletes for attending class and logging their scores AT LEAST 15 times in the month of February:
Ana T Harden
Ann Marie Hicho
Ara Kallibjian
Dan Salupo
David Pavell
Isa Ranganathan
Jaime Boyer
Jim Lechko
Kinjal Patel
Melissa Huff
Melissa Rains
Nathan Yencho
Nakry Keeke
Nick Carrozza
Nick Roth
Nikki D’Amico
Samuel Quinones Jr
Stephanie Swiderski
Valerie Welich

Metcon

Existential (AMRAP – Reps)

5 Rounds:

1:00 MB Clean Wall Ball (20/14)

1:00 Hang Snatch (75/55)

1:00 Burpee Box Jumps (20/18)

1:00 Rest

Option 2.

5 Rounds:

1:00 MB Cleans (20/14)

1:00 Hang Power Snatch (65/45)

1:00 Burpee Box Jumps (16/12)

1:00 Rest

Option 3.

5 Rounds:

1:00 Goblet Squats (15/10)

1:00 Hang Power Snatch (45/35)

1:00 Up Down Plate Jumps

1:00 Rest