Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

AMRAP 15

2-4-6-8-10…etc.

10m Side Shuffle Shuttle w/ KB

Reverse Barbell Curl + Press

Plate Snatch

Metcon

Metcon (Time)

10 Rounds:

100m Row

Rest :30 between efforts. Score is slowest time.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Evil Wheels

10 Ring Rows