Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (No Measure)
3 ROUNDS
EMOM (:40/:20)
1. WALL BALLS
2. GUN WALKS
3. BURPEE BANANA ROLL
4. STANIDNG KNEE TO ELBOW
5. MARY KATHERINES
6. PLANK RAISES
7. REST
– 3 MIN REST –
FINISHER / CASH OUT
Metcon (AMRAP – Reps)
2 ROUNDS
EMOM (:30/:30)
1. SHUTTLE RUNS
2. BODY SAW
3. A SKIPS
4. KNEE TUCKS
5. GRAPEVINE
6. CROSS SIT-UPS
SCORE=REPS FOR CORE MOVEMENTS