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EYE OF THE TIGER

Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (No Measure)

3 ROUNDS

EMOM (:40/:20)

1. WALL BALLS

2. GUN WALKS

3. BURPEE BANANA ROLL

4. STANIDNG KNEE TO ELBOW

5. MARY KATHERINES

6. PLANK RAISES

7. REST

– 3 MIN REST –

FINISHER / CASH OUT

Metcon (AMRAP – Reps)

2 ROUNDS

EMOM (:30/:30)

1. SHUTTLE RUNS

2. BODY SAW

3. A SKIPS

4. KNEE TUCKS

5. GRAPEVINE

6. CROSS SIT-UPS
SCORE=REPS FOR CORE MOVEMENTS

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