Perpetual Fitness – CrossFit

Congratulation to the Brown Family on being with us for 1 YEAR!! it has been a pleasure having Brittany and James in class and being able to get to know them on a personal level as well coach and see the progress!!

Keep it up guys !!

Metcon

Metcon (AMRAP – Reps)

7 Sets

1:00 Calorie Row

-Rest :30-

1:00 Burpess

-Rest :30-
*GOAL – Same amount of reps for each set*

ACCESSORY STRENGTH

Metcon (No Measure)

3 x 10 Double DB Bent Over Row

3 x Max Effort Push Ups

3 x 1:00 Weighted Hollow Hold