Perpetual Fitness – CrossFit

Weightlifting

Metcon (Weight)

6 Stations: 4 Sets Each Station: 1 Set Every :90

1. 10 BB Shrugs

2. 10 Seated Banded Row

3. 10 BB Bicep Curls

4. 10 BB Bent Over Row

5. 10 Reverse Curls

6. 10 2 Arm DB Bent Over Row
Between Each Station Complete :45 of a cardio/core movement

1 & 4 Evil Wheels

2 & 5 Battle Ropes

3 & 6 Tire Flips