Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

3x AMRAP 3

200m Run

15 BFSU

10 Crossbody Mtn. Climbers (2ct)

Max MB Athletic Burpees

1:00 rest between rounds

Metcon

Metcon (AMRAP – Reps)

3x AMRAP 3

200m Row

15 Landmine Squat Presses

10 Landmine Twists

Max Reverse Burpees || Candkesticks

1:00 rest between rounds

Metcon

Metcon (AMRAP – Reps)

3x AMRAP 3

20/16 Cal Bike

15 Good Mornings

10 Kang Squats

Max Toe Taps w/ Burpee

1:00 rest between rounds
Toe Tap Burpees: 6 Toe Taps (2ct) then Burpee & repeat