Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Rounds :40 Work | :20 Rest / Transition

Lunge Stance to Jump

Alt. Crab Toe Taps

Burpee

Double KB Swings

**After each round complete 1:00 of plank jack shoulder taps**

Metcon

Metcon (Time)

1 Mile Run Test

Option 2: 800m Sprint

Option 3: 1500m Row Sprint
Look to PR your mile time, let’s start the week off amazing !