Perpetual Fitness – CrossFit

Metcon

32 MINUTE CLOCK:

0:00 – 8:00:

5RM Thruster

8:00 – 12:00

Recover / Transition

12:00 – 20:00

Fran

20:00 – 24:00

Recover / Transition

24:00 – 32:00

1500/1200m Row

Thruster (5 Rep Max)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Option 2.

21-15-9

Thrusters (65/45)

Banded Pull-ups

Option 3.

21-15-9

Thrusters (45/35)

Jumping Pull-ups

Metcon (Time)

1500 / 1200m Row