Perpetual Fitness – CrossFit

Just a quick reminder to enjoy a meal at the Broadview Hts chipotle tomorrow! Please mention the Arthritis Foundation at checkout. Half of the cost will be added to our Perpetual Fitness Jingle Bell Run Team!!

The Jingle Bell Run is the Arthritis Foundation’s BIG BLOWOUT in December. All of the money we raise throughout the year is collected and applied to the Perpetual Team. We have been top 5 in NE Ohio the past few years, and we will be in the running for 1st this year based on total $ raised! More info on that soon…but for now treat yourself to some Chipotle if you’re in the mood!

Weightlifting

2 Hang Squat Cleans + 1 Front Squat (EMOM 10 )

Build to a heavy set of complex

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

200m Run

8 Hang Squat Cleans (95/65)

Metcon (No Measure)

EMOM 4

:45 Penguin Crunches

:45 Bicycle Crunches