Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

15 Barbell Jump Squats | Jump Squats

15 DB Dead Bugs

*20m Regional Style OH DB Walking Lunges

2:00 rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

15 Barbell Good Mornings

15 Weighted V Ups | V Ups

*20m Regional Style OH DB Walking Lunges

2:00 Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

15 Landmine Thrusters | Landmine Press

15 Bicycle Crunches

*20m Regional Style OH DB Walking Lunges