Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

For Time:

800m Run

_

5 Rounds

7 Wall Balls

7 Pull Ups

7 Push Ups

_

800m Run

_

5 Rounds

7 Wall Balls

7 Pull Ups

7 Push Ups

_

3 Rounds

200m farmer carry

20 Barbell Sit-ups
No rest between stations