Perpetual Fitness – Perpetual Barbell

These percentages are based off from your 1 rep max Snatch.

If the set at 85-90% is too heavy drop in weight a little bit. However, if this is the case then we have discovered an area that needs work!

*Focus on a big drive before going under to catch it.

Snatch + Hang Snatch + Overhead Squat

75% – 2 set x 1 rep

80% – 2 sets x 1 rep

85%-88% – 3 sets x 1 rep

Snatch Pull

83% – 2 sets x 3 reps

88% – 2 sets x 3 reps

93% – 2 sets x 3 reps

Pause for :03 at each of these positions without setting the bar down between each position. All 3 of these equal 1 rep.

:03 @ 1″ from the floor

:03 @ the knee

:03 @ the mid thigh
https://www.youtube.com/watch?v=Vc_CWKFc0ug

Snatch Balance

75% – 2 sets x 3 reps

80% – 2 sets x 3 reps

85%-90% – 3 sets x 3 reps