Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

EMOM 15

Min 1 max single unders

Min 2 max ring rows

Min 3 max wall balls

3:00 rest

EMOM 9

Min 1 8 DB Bent over Row

Min 2 12 KB swings

Min 3 200m Row

FINISHER ;

100 BFSU