Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Reps)
EMOM 15
Min 1 max single unders
Min 2 max ring rows
Min 3 max wall balls
3:00 rest
EMOM 9
Min 1 8 DB Bent over Row
Min 2 12 KB swings
Min 3 200m Row
FINISHER ;
100 BFSU