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Fight or Flight

10-20-30-40-50 reps for time of:

Front Squats (75/55 | 65/45 | 45/35)

Shoulder Presses

Lateral Burpees Over Barbell

10-20-30-40 reps for time of:

Front Squats (75/55 | 65/45 | 45/35)

Shoulder Presses

Lateral Burpees Over Barbell

10-20-30-40 reps for time of:

DB Hang Power Cleans (25/20 | 20/15 | 15/12)

DB Shoulder Presses

Incline Burpees

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