Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

1 Devil Presses

21 Du/Su

19 Cal Row

*Add 3 reps to the Devil Presses every round

2:00 rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

1 Pull-up

21 Scissor Kicks

19 SDHP

*adding 3 pull-ups every round

2:00 rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

1 KBS

21 Lateral Plate Hops

19 Plate Thrusters

*Adding 3 KBS every round

2:00 rest