Perpetual Fitness – CrossFit
Metcon
Metcon (Time)
Option 1.
10-9-8-7-6-5-4-3-2-1 reps for time of:
SDHP (115/80)
Hang Power Snatch
Overhead Squat
Option 2.
10-9-8-7-6-5-4-3-2-1 reps for time of:
SDHP (95/65)
Hang Power Snatch
Overhead Squat or Lunges
Option 2.
10-9-8-7-6-5-4-3-2-1 reps for time of:
SDHP (65/45)
Hang Power Snatch
Front Squat
Metcon (No Measure)
OPTIONAL FINISHER
5 Rounds
10 Landmine Twists, 2ct
10 Barbell Curls