Perpetual Fitness – CrossFit

SAVE THE DATES:
Murph: Memorial Day (Monday, May 27th) @ 9:30AM!

Cindy for Cindy: Saturday, June 29th @ 11AM!

Metcon

Metcon (Time)

5 ROUNDS:

10 Box Jump Overs (24/20 | 16/12 | Plate)

9 Mountain Climbers (4 ct | 2 ct | 1 ct)

Immediately Into…

4 ROUNDS:

10 Box Jump Overs

9 Mountain Climbers

8 DB Snatch (50/35 | 35/20 | 15/12)

7 DB Deadlifts (50/35 | 35/20 | 15/12)

Immediately Into…

3 ROUNDS:

10 Box Jump Overs

9 Mountain Climbers

8 DB Snatch

7 DB Deadlifts

6 Burpees | Athletic Burpees | Up Downs

5 Chest to Bar Pull-Ups | Banded | Jumping

Immediately Into…

2 ROUNDS:

10 Box Jump Overs

9 Mountain Climbers

8 DB Snatch

7 DB Deadlifts

6 Burpees

5 Chest to Bar Pull-Ups

4 KB Renegade Rows (44/26 | 25/15 DB, knees | knee push-ups)

3 KB ManMakers (44/26 | 25/15 DB | 12/10 DB)

Immediately Into…

1 ROUND:

10 Box Jump Overs

9 Mountain Climbers

8 DB Snatch

7 DB Deadlifts

6 Burpees

5 Chest to Bar Pull-Ups

4 KB Renegade Rows

3 KB ManMakers

2 Wall Climbs | 1/2 Wall Climb | Inchworm w/ Push-Up

1 Rope Climb | 1/2 Rope Climb | Lay to Stand