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Finish Line

Perpetual Fitness – CrossFit

2021 INTRA OPEN DETAILS
-4 Teams will compete over the course of 4 Weeks
-Each Team has been assigned a Captain and a Coach: Captains are in charge of the team, the Coach is there to help you succeed
-There is a Live Draft + Happy Hour Friday @ 5:30PM at the gym
-Captains will draw straws and pick names out of a hat to form their team
-Teams will earn points through a variety of challenges including Workouts, Spirit and Energy, Social Activity, Attendance, Gratitude, Participation, etc…
-There will be one “Main Event” each week….Thursday, Sunday, Saturday, and the final event will be on Friday evening
-Each Friday the Class WOD will be the “CrossFit” Open WOD announced for that week (in case you can’t make it to the Main Event)
-OK that’s enough details for now!

Early Bird Registration Opens Monday February 22, 2021 @ Noon! Entry is $20, optional t-shirt for $15. Entry also gets you an invite to the Draft Party Friday!
**T-shirt AND Early Bird deadline is Noon Friday 2/26/21**
2021intraopen.wodifyrise.com

Weightlifting

Power clean + jerk (15 Minute Clock)

PERFORMANCE

Heavy Single Power Clean and Jerk

FITNESS

EMOM 15

1st: 3 Power Clean and Jerks

2nd: Side Plank Hip Dips (:30/side)

3rd: Rest

HEALTH

EMOM 15

1st: 5 Power Cleans or Push Presses

2nd: Side Plank (:30/side)

3rd: Rest

Metcon

Metcon (Time)

PERFORMANCE

15-12-9:

Burpee Box Jumps (24/20 | 20/16 | 16/12)

Power Clean and Jerks (135/95 | 115/80 | 95/65)

FITNESS

15-12-9:

Bar Facing Burpees (Athletic | Up Downs)

Power Clean and Jerks (95/65 | 75/55 | 65/45)

HEALTH

15-12-9:

Burpees (Athletic | Up Downs)

Hang Power Cleans or Push Jerks (75/55 | 65/45 | 45/35)

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