Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

PERFORMANCE

For Time:

3 Rounds of “Bergeron Beep Test”

50/35 Calorie Row

3 Rounds of “Bergeron Beep Test”

50/35 Calorie Row

3 Rounds of “Bergeron Beep Test”

1 Round of Bergeron Beep Test:

7 Thrusters (75/55 | 65/45 | 45/35)

7 Pull-ups (Banded | Jumping)

7 Burpees (Athletic | Up Downs)

FITNESS

For Time:

3 Rounds of “Bergeron Beep Test”

40/30 Calorie Row

3 Rounds of “Bergeron Beep Test”

40/30 Calorie Row

3 Rounds of “Bergeron Beep Test”

1 Round of Bergeron Beep Test:

7 Wall Balls (20/14 | 14/12 | 12/10)

7 Banded Pull-ups (Jumping | Ring Rows)

7 Burpees (Athletic | Up Downs)

HEALTH

For Time:

3 Rounds of “Bergeron Beep Test”

30/24 Calorie Row or Bike

3 Rounds of “Bergeron Beep Test”

30/24 Calorie Row or Bike

3 Rounds of “Bergeron Beep Test”

1 Round of Bergeron Beep Test:

7 Push Presses (65/45 | 45/35 | 35/25)

7 Jumping Pull-ups (Ring Rows | Bentover Rows)

7 Up Downs (Inch Worms | Incline Push-ups)