Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

EMOM 8 (:50 on || :10 off)

MB Leg Raises

MB Russian Twists

1:00 Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 MB Squats

10 Arnold Presses

15 Cal Row

*Add 5 MB squats each round

2:00 Rest

Metcon

Metcon (AMRAP – Reps)

EMOM 8 (:50 on || :10 off)

DB Dead Bugs

OH DB Lunges