Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

AMRAP 3 x 5 Rounds

12/9 Cal Row or Bike

50 Double Unders || Single Unders

Max DB Upright Rows

3:00 Rest

Metcon

Metcon (AMRAP – Reps)

AMRAP 3 x 5 Rounds

200m Run

15 Box Jumps

Max Overhead Squats

3:00 Rest

Metcon

Metcon (AMRAP – Reps)

AMRAP 5

Devil Presses