Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

Monday:

AMRAP 15

6 Strict Pull Ups

11 Air Squats

2-4-6-8-10-12 etc.. DB Devil Presses

*Scores is total Devil Presses*

3:00 Rest

Metcon

Metcon (AMRAP – Reps)

AMRAP 15

6 Ring Dips

11 OH MB Lunges

2-4-6-8-10-12 etc.. Heavy DB Floor Press

*Score is total DB Floor Press*