Perpetual Fitness – Perpetual Oxygen

Welcome to the first Oxygen class of the year! lets start it off with a BANG

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 KBS (1.5/1)

15 Goblet Squats (1.5/1)

15 KB SDHP (1.5/1)

Rest 2:00

4 Rounds

500/400m Row

50 BFSU