Wednesday 12-2-15 Workout of the Day
A. “Tabata” of:
Cals, AD
Cals, Row
B. AMRAP 20
5 HSPU
10 Pistols
20 Switch Lunges
40 Double-unders
a kilo website | all rights reserved
A. “Tabata” of:
Cals, AD
Cals, Row
B. AMRAP 20
5 HSPU
10 Pistols
20 Switch Lunges
40 Double-unders
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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