Wednesday 12-2-15 Workout of the Day
A. “Tabata” of:
Cals, AD
Cals, Row
B. AMRAP 20
5 HSPU
10 Pistols
20 Switch Lunges
40 Double-unders
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A. “Tabata” of:
Cals, AD
Cals, Row
B. AMRAP 20
5 HSPU
10 Pistols
20 Switch Lunges
40 Double-unders
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