Perpetual Fitness – CrossFit

Warm-up

Banded Body Blaster (No Measure)

3 Rounds

12 banded reverse lunges

12 banded deadbugs

12 banded face pulls

12 banded strict press

Weightlifting

Weighted Push-ups (Every 2:00)

5×3, ascending

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM 18

1st: 10 Power Snatches (115/75)

2nd: 15 Burpees
Continue every minute, on the minute for as long as possible. If/when you are unable to complete the assigned reps in the given minute, the workout turns into an AMRAP in the remaining time.