Perpetual Fitness – CrossFit
Happy THREE YEAR ANNIVERSARY to the ‘People’s Coach’ Mr Josh Houk! What an amazing ride it’s been for you here. Your passion has been felt since day 1 when you ran here from your house because Katy had your car keys. It was easy to see you had that “It” factor. And it’s been made even more clear ever since. Thanks for all you do for this gym, on the front-lines and behind the scenes. We’re all better because of your impact, whether we’re aware of it or not! Salute!
Happy TWO YEAR ANNIVERSARY to Jillian Lick AKA New Job Jill! You have an incredible personality and I can’t say I remember a time where you weren’t smiling in here or completely open to coaching and getting better. Love seeing you thrive both in the gym and out and can’t wait to see where this year takes you! Congrats on the wedding BTW!
Happy ONE YEAR ANNIVERSARY to JoEllen Carlucci! Hard to believe it’s been a year already! Love your spirit, your work ethic, and your devotion to your kids and your craft. You’re very talented, fun to be around, and a genuinely kind soul. Thanks for being part of this!
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Don’t forget to sign up for the Mindfulness Workshop. Early Bird pricing ends Friday midnight! There will be tips and content for anxiety, nutrition, wellness, fulfillment, weight-loss, and more….
https://app.wodifylive.com/Event/Event.aspx?EventId=9095
Metcon
Metcon (5 Rounds for weight)
PERFORMANCE
Every 5:00 x 5 Rounds:
Min 1-3: 12 DB Thrusters (50/35) + 50 DU’s + AMRAP of Plate Sit-ups in the remaining time (35/25)
Min 3-4: Rest
Min 4-5: 3 Deadlifts, climbing
*Score deadlift each round. Scale as necessary.
Metcon
Metcon (5 Rounds for time)
FITNESS
Every 5:00 x 5 Rounds:
For time:
15 Wall Balls (20/14 | 14/10 | 10/8)
15 MB Sit-ups
15 Deadlifts (185/135 | 135/95 | 95/65)
15/12 Cal Row
HEALTH
Every 5:00 x 5 Rounds:
15 Air Squats
15 BFSU
15 Good Mornings (45/35 | 35/25 | Banded)
15/12 Cal Row
*Score each round individually; rest the remainder of the 5 min each round.