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Flame Thrower

Perpetual Fitness – CrossFit

REMINDERS:
-Yoga this week is Sunday @ 10AM!
-Apparel store closes 2/8/18 @ 11:59PM…get your orders in ASAP! Text (440) 533-1120 for a link to the store.

WOD: Choose ONE of the 20 min AMRAPs below; everyone will do the core together! Big day!

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

Power Snatch (95/65)

Overhead Squat

Bar MU / C2B / PU
Round 1: 1-1-1

Round 2: 2-1-1

Round 3: 2-2-1

Round 4: 2-2-2

Round 5: 3-2-2

Etc…

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

AMRAP 20

“Cindy”

5 Pull-ups

10 Push-ups

15 Squats
*Partner 1 completes 3 rounds of “Cindy” while partner 2 rows for meters, then switch.

Metcon (Time)

100 Russian Twists, 2ct (15/10)

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