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Flawless

Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

*TEAMS of 2*

AMRAP 30

5 SDHP (95/65)

10 V-ups

15 Hang Power Cleans (95/65)

10 Switch Lunges

5 Strict Press (95/65)

*Partners alternate movements

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