Perpetual Fitness – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
*TEAMS of 2*
AMRAP 30
5 SDHP (95/65)
10 V-ups
15 Hang Power Cleans (95/65)
10 Switch Lunges
5 Strict Press (95/65)
*Partners alternate movements
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*TEAMS of 2*
AMRAP 30
5 SDHP (95/65)
10 V-ups
15 Hang Power Cleans (95/65)
10 Switch Lunges
5 Strict Press (95/65)
*Partners alternate movements
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