Perpetual Fitness – Perpetual Overload

Hypertrophy

Metcon (No Measure)

AMRAP 5 @ Each Station:

Single DB Cleavage Cutters

Single Arm 3-Way Ring Rows

Single DB Hammer Curls

Barbell Hip Thrust

Single DB Skull Crushers for Max Reps

*Rest 1:00 between AMRAP’s.

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3-Way Ring Rows: “V”, “T”, “Standard” (Switch sides every 3-5 reps nonstop)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Barbell Good Mornings

10 Barbell Jump Squats

100m Overhead Barbell Carry