Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

10 Minute Ladder:

5 Wall Balls

10 DU/Mtn. Climbers (2ct)

10 Wall Balls

20 DU/Mtn. Climbers (2ct)

15 Wall Balls

30 DU/Mtn. Climbers (2ct)

etc…
Adding 5 Wall Balls + 10 DU after each set

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20; Partner

10 Box Jumps

10 Burpees

10 KBS

P1: AMRAP

P2: 400m Run
Partner 2 is the pace setter; once they complete the run, switch.

Score is total rounds completed together