Perpetual Fitness – CrossFit

WEEK #2 MAIN EVENT – SUNDAY FUNDAY 21.2
Doors will open @ 10AM Sunday! The first heat will begin @ 10:30AM and we will run heats every 30 minutes until noon. 21.2 is a workout you can redo, or if you weren’t able to attend a Friday class then you’ll make sure you want to jump into a heat. Please reserve in Wodify, reservations are open. Brunch to follow @ noon!

REMINDER
Week 4 Main Event will be “Friday Night Lights” on April 2nd in the evening. It will be 80’s theme so get your costumes ready! It will be Potluck style and BYOB and mask.

Metcon

Metcon (AMRAP – Rounds and Reps)

**TEAMS OF 2**

ALL LEVELS

AMRAP 30

30 DB Deadlifts

30 DB Hang Power Cleans

30 DB Front Squats

30 DB Push Jerks

*One partner works, one partner completes the following:

Even Rounds: 400m Run (200m | 100m)

Odd Rounds: 500m Row (400m | 300m)

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PERFORMANCE

Double DB’s (50’s/35’s | 35’s/20’s | 20’s/15’s)

FITNESS

Single DB (50/35 | 35/20 | 20/15)

HEALTH

Single DB (35/20 | 20/15 | 15/12)