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For Keeps

Perpetual Fitness – CrossFit

ANNOUNCEMENTS
Jingle Bell Run
Sunday, December 9, 2018
Legacy Village
1 Mile Walk/Run or 5k Walk/Run Options
Join our team here!
https://events.arthritis.org/index.cfm?fuseaction=donordrive.team&teamid=9052

PERPETUAL CHRISTMAS PARTY
Thursday, December 20th @ 6:30PM
Michaelangelo Winery
Please RSVP!
https://www.facebook.com/events/377901919417539/?ti=icl
Or Email: info@perpetualfitnesscle.com

Metcon

Metcon (Time)

OPTION 1.

For time:

100 Shoulder Press (45/35)

*15 Pull-ups every break

100 Double-unders

*15 Hand-release Push-ups every break

75 Overhead Squats (45/35)

*15 Cal Row every break

100 Double-unders

*15 Hand-release Push-ups every break

50 Thrusters (45/35)

*15 Pull-ups every break

OPTION 2.

For time:

80 Shoulder Press (45/35)

*15 Banded Pull-ups every break

50 Double-unders

*15 Banded Push-ups every break

60 Overhead Box Squats (35/25)

*15 Cal Row every break

50 Double-unders

*15 Banded Push-ups every break

40 Thrusters (45/35)

*15 Banded Pull-ups every break

OPTION 3.

For time:

50 Shoulder Press (35/20)

*15 Jumping Pull-ups every break

100 Single-unders

*15 Incline Push-ups every break

50 Plate Snatches (35/25)

*15 Cal Row every break

100 Single-unders

*15 Incline Push-ups every break

50 Wall Balls (14/10)

*15 Jumping Pull-ups every break

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