Perpetual Fitness – CrossFit
ANNOUNCEMENTS
Jingle Bell Run
Sunday, December 9, 2018
Legacy Village
1 Mile Walk/Run or 5k Walk/Run Options
Join our team here!
https://events.arthritis.org/index.cfm?fuseaction=donordrive.team&teamid=9052
PERPETUAL CHRISTMAS PARTY
Thursday, December 20th @ 6:30PM
Michaelangelo Winery
Please RSVP!
https://www.facebook.com/events/377901919417539/?ti=icl
Or Email: info@perpetualfitnesscle.com
Metcon
Metcon (Time)
OPTION 1.
For time:
100 Shoulder Press (45/35)
*15 Pull-ups every break
100 Double-unders
*15 Hand-release Push-ups every break
75 Overhead Squats (45/35)
*15 Cal Row every break
100 Double-unders
*15 Hand-release Push-ups every break
50 Thrusters (45/35)
*15 Pull-ups every break
OPTION 2.
For time:
80 Shoulder Press (45/35)
*15 Banded Pull-ups every break
50 Double-unders
*15 Banded Push-ups every break
60 Overhead Box Squats (35/25)
*15 Cal Row every break
50 Double-unders
*15 Banded Push-ups every break
40 Thrusters (45/35)
*15 Banded Pull-ups every break
OPTION 3.
For time:
50 Shoulder Press (35/20)
*15 Jumping Pull-ups every break
100 Single-unders
*15 Incline Push-ups every break
50 Plate Snatches (35/25)
*15 Cal Row every break
100 Single-unders
*15 Incline Push-ups every break
50 Wall Balls (14/10)
*15 Jumping Pull-ups every break