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Fortress of Distortion

January 22, 2018

Perpetual Fitness – CrossFit

Weightlifting

Back Squat (5×5 @ 77.5% of 1RM)

Every 3:00

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Wall Balls (20/14)

10 SDHP (95/65)

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