Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

2x AMRAP 7

12 Split Stance DB Rows, each side

12 Hip Hinge Reverse Flys

12 Single Leg DB Step-up, 6 per side

*Rest :30 Between AMRAPs; pick-up where you left off
2 MInutes Active Rest Row or Run (recover, catch breath)

Metcon

Metcon (AMRAP – Rounds and Reps)

2x AMRAP 7

12 “Y” Ring Rows

12 DB Sumo Squats (heavy)

12 Plank Dips, each side

*Rest :30 Between AMRAP’s’ pick up where you left off