Perpetual Fitness – CrossFit

HAPPY ANNIVERSARY TO NAOMI WILLIAMS! It’s been so much fun watching you grow this past year! You always come in with a smile, great attitude, and ready to work! Keep up the great work, big things to come!

Metcon

FOUR LOKO (4 Rounds for reps)

1.) 2x every 4:00

Row 500/400m | 400/300m | 300/200m

MAX BFSU | Reverse Crunch | Crunch

– 1:00 Rest –

2.) 2x every 4:00

Run 400 | 200 | 100 m

MAX Partner Tire Flips (Big | Medium | Plate)

– 1:00 Rest –

3.) 2x every 4:00

Row 500/400m | 400/300m | 300/200m

MAX Push-Ups (Strict | Banded | Banded & Knees)

– 1:00 Rest –

4.) 2x every 4:00

Run 400 | 200 | 100 m

MAX Pull-Ups (Strict | Strict Banded | Jumping)
Score is total number of

Sit-ups, Tire Flips, Push-Ups & Pull-Ups