Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

PERFORMANCE:

10 Power Snatch (155/105) | (135/95) | (115/80)

100 Deadlifts (155/105) | (135/95) | (115/80)

*Break up reps however you wish. Every minute stop and complete 10 double-unders | single-double unders | attempts.

FITNESS:

10 Hang Power Snatch (115/80) | (95/65) | (75/55)

80 Deadlifts (115/80) | (95/65) | (75/55)

*Break up reps however you wish. Every minute stop and complete 10 Mountain Climbers, 4ct | 2ct | 1ct

HEALTH:

10 Hang Power Cleans (75/55) | (65/45) | (45/35)

60 Deadlifts

*Break up reps however you wish. Every minute stop and complete 10 Plate Hops | Plate Steps | High Knees.