Perpetual Fitness – Perpetual Oxygen

Warm-up

Warm-up (No Measure)

30 Seconds / Movements

Straight Leg kicks

Boot Strappers

– 10 second transition

High Knees

Knee to Chest

– 10 second transition

Side Lunge / each side

Plank Walks

– 10 second transition

Crab Walk

Single Leg Hip Pop Ups / each side

THEN;

1 Minute Each Side

Pigeon Stretch

Cobra Pose

Couch Stretch

Metcon

Metcon (AMRAP – Reps)

1:00 stations || 3 Rounds AMRAP

S1: Max Double Squats Wall Balls

S2: Max Cal Row

S3: Max Strict Press (45/35)

S4: Max Alt. Lunge w/ plate to box step over (35/25)

S5: rest