Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

EMOM 9 (:50 on || :10 off)

DB Rows (Plank position)

MB V Ups

Devil Presses

:30 rest after each round (3:00 rounds)

:90 rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

200m Row

20 OH MB Walking Lunges

200m Row

20 MB Cleans

:90 rest

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM 9 (:50 on || :10 off)

Box Jumps

MB Plank Shoulder Taps

Box Dips