Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

12 Seated Arnold Presses

21 Air Squats

1 Rope Climb || 3 Rope Pull Ups

*add 1 rope rope climb or 3 rope pull ups each round*

2:00 rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

12 BB OH Sgl Leg Glute Bridges (6/6)

21 Renegade Rows (no push up, each arm is 1 rep)

1 Rope Climb || 3 Rope Pull Ups

*add 1 rep to the rope climb or 3 rope pull ups after each round*

2:00 rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

12 Crossbody Mtn Climbers (2ct)

21 Box Jump Overs

1 Rope Climb || 3 Rope Pull Ups

*add 1 rope climb or 3 rope pull ups after each round*