Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

TABATA 5 (;30 on , :30 off)

Plyo Push Ups (45/35 plate)

BB GoodMornings (45/35)

Banded Squats (Purple/Black Band)

2;00 rest

L

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

12 Box Jumps w/ KB Deadlift

10 V Ups

12 Box Dips

*Every 2:00 10 Shuttle Sprints