Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

3 rounds (:45 work , :15 rest/transition)

Alt. SGL Arm Ring Rows

MB Sit Ups

Alt. SGL Arm Russian KBS

MB OH Hollow Body Hold

1:00 rest

2:00 rest / transition

Metcon

Metcon (AMRAP – Reps)

3 rounds (:45 work, :15 Rest/Transition)

Piston Style DB Upright Rows (25/15)

Static Hold

Piston Style DB Press (35/25)

DB DeadBugs (15/10)

1:00 rest