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Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

TABATA 12 (:45 on | :15 off)

DB Speed Curls

Shuttle Sprints

Mtn. Climbers

:30 rest between rounds

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

20 Wall Crunches

10 MB Overhead Squats

20 MB Leg Raises

10 Lying Plate Presses

Metcon

Metcon (AMRAP – Reps)

TABATA 12 (:45 on | :15 off)

BB Kang Squats

Burpee Broad Jump

Dead Hang

:30 rest after each round

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