Perpetual Fitness – CrossFit

Metcon (Time)

Option 1.

10 Rounds:

– 10/8 Cal Row

– 10 Wall Balls (20/14)

– 10 Floor Press (95/65)

Option 2.

8 Rounds:

– 10/8 Cal Row

– 10 Wall Balls (14/12)

– 10 Floor Press (65/45)

Option 3.

6 Rounds:

– 10/8 Cal Row

– 10 Wall Balls (12/10)

– 10 Floor Press (45/35)