Perpetual Fitness – Perpetual Oxygen
Skill/Strength
DB Box Step Ups (8 Alternating Box Step Ups (30/24) )
EMOM x 5
DB at your sides
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
100m Run
10 BFSU
10 Walking Lunges
10 Double Unders
200m Run
20 Reverse Crunches
20 Elevated Alternating Lunges (#45 plate)
20 Double Unders
400m Run
40 Bicycle Crunches
40 Switch Lunges
40 Double Unders