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Perpetual Fitness – Perpetual Oxygen

Skill/Strength

DB Box Step Ups (8 Alternating Box Step Ups (30/24) )

EMOM x 5
DB at your sides

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

100m Run

10 BFSU

10 Walking Lunges

10 Double Unders

200m Run

20 Reverse Crunches

20 Elevated Alternating Lunges (#45 plate)

20 Double Unders

400m Run

40 Bicycle Crunches

40 Switch Lunges

40 Double Unders

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