Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

1 NikeNickk’s Barbell Complex

10 Shuttle Sprints

15 MB Russian Twists
NikeNickk’s Complex: 1 Rep of each movement

– Hang Clean

– Strict Press

– Reverse Lunge (Each Leg)

– Kang Squat

(1 Rep of the complex = all 4 movements done unbroken)

** After each round add 1 rep to the complex**

FINISHER / CASH OUT

Metcon (No Measure)

EMOM 8

Minute 1: KB Side Bends (:30 Left | :30 Right)

Minute 2: Wall Crunches || Wall Sit

**Minute 2, you will alternate every round from “Wall Crunches” & “Wall Sit”