Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Reps)
AMRAP 30
100 OH MB Sit Ups
80 Air Squats
60 Push Ups
40 Switch Lunges
20 Devil Presses
*E5MOM Complete 1 minute static hold (can’t complete the same one twice in a row)
– Plank
– Wall Sit
– Dead Hang
– Squat Hold