Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (8 Rounds for time)
EMOM 8
200m Run / Row
2:00 rest
Option 2: 100m Run or Row
Metcon
Metcon (8 Rounds for time)
EMOM 8
7 Devil Presses
2:00 rest
Options 2: 5 Devil Presses
Metcon
Metcon (8 Rounds for time)
EMOM 8
15 Wall Balls
2:00 rest
Option 2: 12 Wall Balls
Metcon
Metcon (80 Rounds for time)
EMOM 8
7 Burpee Box Jumps
Option 2: 5 Burpee Box Jumps