Perpetual Motion CrossFit – CrossFit

Strength

Deadlift

1×5 50%

1×3 60%

1×2 70%

1×1 75%

1×1 80%

1×1 85%

1xAMRAP 90%

Metcon

Metcon (Time)

1000m Row

50 pull ups

25 Ground-to-Overhead (135/95)

50 Box Jump Overs (24/20)

1000m Row